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Istudy Shortcourses

Course Curriculum

Session One: Course Overview
LearningObjectives 00:00:00
Session Two: Under Pressure!
Causes and Costs of Workplace Pressure (I) 00:00:00
Causes and Costs of Workplace Pressure (II) 00:00:00
Causes and Costs of Workplace Pressure (III) 00:00:00
Causes and Costs of Workplace Pressure (IV) 00:00:00
Causes and Costs of Workplace Pressure (V) 00:00:00
Causes and Costs of Workplace Pressure (VI) 00:00:00
Benefits of Creating Balance 00:00:00
Pre- Assignment Review (I) 00:00:00
Pre- Assignment Review (II) 00:00:00
Pre-Assignment Review (III) 00:00:00
Session Three: Getting to the Heart of the Matter
Identifying Your Pressure Points (I) 00:00:00
Identifying Your Pressure Points (II) 00:00:00
Identifying Your Pressure Points (III) 00:00:00
Creating an Action Plan 00:00:00
Facing Problems Head On 00:00:00
Seeking Help (I) 00:00:00
Seeking Help (II) 00:00:00
Seeking Help (III) 00:00:00
Session Four: Emotional Intelligence
The Seven Human Emotions (I) 00:00:00
The Seven Human Emotions (II) 00:00:00
The Emotional Map 00:00:00
Validating Emotions in Others (I) 00:00:00
Validating Emotions in Others (II) 00:00:00
Validating Emotions in Others (III) 00:00:00
What is Optimism (I) 00:00:00
What is Optimism (II) 00:00:00
What is Optimism (III) 00:00:00
What is Optimism (IV) 00:00:00
What is Optimism (V) 00:00:00
Resilience 00:00:00
Session Five: Coping Toolkit
Builing the Stress Management Kit 00:00:00
Managing Anger (I) 00:00:00
Managing Anger (II) 00:00:00
Managing Anger (III) 00:00:00
Expressing Yourself (I) 00:00:00
Expressing Yourself (II) 00:00:00
Expressing Yourself (III) 00:00:00
Session Six: Getting Organized
Working on Priorities (I) 00:00:00
Working on Priorities (II) 00:00:00
Doing It! 00:00:00
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